Pontia

For young people

Between school and work? Build something that’s yours.

If you’re 16 to 24 and not in school or work right now, you can start something of your own. There’s free training and mentoring near you, and rules that count the hours you put into it.

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1 in 10

young Americans aged 16 to 24 are between school and work right now (about 4.1 million, 2023 data). Plenty of them are working on an idea.
Measure of America, 2025

Schemes you can use

Official schemes and who they’re for. The ones only for young people come first.

  • Advice & support

    SBDC, SCORE and Women’s Business Centers

    Free business advice and mentoring near you: Small Business Development Centers, SCORE volunteer mentors, Women’s Business Centers and Veterans Business Outreach Centers.

    • Free or low-cost, before you start and after
    • SCORE mentors by email, phone or video
    • Veterans and military spouses: Boots to Business
    Official siteChecked Sep 25, 2026
  • Loan

    SBA Microloan

    Loans of up to $50,000 (about $13,000 on average) through nonprofit lenders, repaid within 7 years, often with business training.

    • Up to $50,000; about $13,000 on average
    • Up to 7 years to repay; the lender sets the rate within SBA caps
    • Not for existing debt or real estate
    • SBA gives no start-up grants: treat “free government grant” offers as a scam signal
    Official siteChecked Sep 25, 2026
  • Advice & support

    SNAP and Medicaid work rules when self-employed

    Hours on your business count towards the new SNAP and Medicaid work requirements, so log them. Medicaid expansion adults need 80 hours or $580 a month of net income, from 1 January 2027 at the latest.

    • SNAP adults without young children: 80 hours a month, now up to age 64
    • Medicaid expansion adults aged 19–64: 80 hours or $580 net a month (earlier in some states, e.g. Nebraska from May 2026)
    • CMS counts starting or running a business as work
    • Property essential to your self-employment doesn’t count towards SNAP resources
    Official siteChecked Sep 25, 2026
  • GrantCheck first

    State Vocational Rehabilitation: self-employment

    If you have a disability and self-employment is your goal, your state VR agency can fund business planning, equipment and start-up costs. Caps and rules vary by state.

    • Federal rules count self-employment as an employment outcome
    • Market analysis and business plan help, then purchases under your Individualized Plan for Employment
    • Caps, matching and waitlists vary by state
    • Veterans with a service-connected disability: the VA VR&E Self-Employment track
    Official siteChecked Sep 25, 2026
  • Keep an incomeJob search required

    Unemployment insurance while you look for work

    Your state pays unemployment insurance while you look for work. You search for work every week and report any earnings. In most states, starting to run a business ends your eligibility, so use this time to plan, and ask about Self-Employment Assistance if your state has it.

    What is this, and what do I have to do? →
    • Weekly work search is required; how many contacts depends on your state
    • Report all earnings every week when you certify
    • In most states self-employment means you are not unemployed: Pennsylvania counts the “first positive step”, such as advertising or buying equipment
    • Fraud adds a penalty of at least 15% on top of repaying the overpayment
    Official siteChecked Sep 25, 2026

Summaries are simplified. Always check the official source before you apply.

Who to talk to first

Free, and they help people in your position every day.

  • American Job Center (WIOA Youth)

    Ages 16–24

    Local youth programs must offer entrepreneurial skills training, including help getting small loans or grants. Find your nearest center.

    Official page
  • SBDC and SCORE

    Free business advice and a volunteer mentor, before you start and after.

    Official page
  • Vocational Rehabilitation

    Have a disability? Your state VR agency can fund business planning and start-up costs when self-employment is your goal.

    Official page

Age rules that change your numbers

  • The SBA gives no grants to start a business. Anyone offering you a “free government grant” is a scam signal. Official page

  • Hours on your business count as work for the new Medicaid requirement (80 hours or $580 net a month), so log them. Official page

  • On SSI? A PASS lets you save for a business without SSI counting it, and business property doesn’t count towards the $2,000 limit. Official page

Try the numbers firstStart a business on unemployment: your stateSee what your state allows, and what Self-Employment Assistance adds up to.

Put it all into one plan

Pick your schemes, add your figures and see your living and start-up budgets side by side. It takes about 2 minutes.

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Cite this page

"Starting a business when you’re young and not in work (2026)", Pontia, https://pontia.xyz/us/young-people/ (updated September 25, 2026)